I’m going to show you 10 reasons why, no matter who you are or what you want to improve, meditation is a must. You are the instrument for performing your skill, sport or profession and you are also the obstacle in the way. Meditation trains your inner awareness to...
Running a business can be a hectic and stressful lifestyle. Never seeming to have time to complete tasks let alone have time for family and friends. ”why did I do it!” are the words most commonly spoken from these dazed business owners that accelerate the aging...
When you hear the words “I’ve got an artificial pacemaker and have undergone brain surgery two years ago”, you don’t expect the next thing you hear to be “We are running the marathon des sables in 2 weeks and next month we are doing the world's first expedition...
“The best moments in our lives are not the passive, receptive, relaxing times… The best moments usually occur if a person’s body or mind is stretched to its limits in a voluntary effort to accomplish something difficult and worthwhile”. - Mihaly Csikszentmihalyi You...
Mystics have said, “connect to the heart and align with yourself” Does the core of optimal performance sit in opening the door to the heart of flow? Does the personal awareness of your own heart rate variability assist not only in performing a task in flow but...
The search for optimal performance has been hunted by most of us looking to achieve excellence in our field. Once found it becomes like holding onto a slippery fish! But that effortless feeling of performing like a superhuman is so addictive, we must get more. As a...
