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How to Become Comfortable in an Uncomfortable Situation

How to Become Comfortable in an Uncomfortable Situation

Extreme Sports Athletes, FLOW, The Flow State, The Zone

Accomplishing a new task in the flow state can be off-putting for my people, therefore never achieved. The reason for this is that you must first walk through discomfort to attain the fruits of the flow state that sit on the other side.  And to accomplish the flow...
10 Reasons Meditation is Important to Enter Flow State

10 Reasons Meditation is Important to Enter Flow State

FLOW, Flow Science, Meditation for Athletes, The Flow State

I’m going to show you 10 reasons why, no matter who you are or what you want to improve, meditation is a must. You are the instrument for performing your skill, sport or profession and you are also the obstacle in the way. Meditation trains your inner awareness to...
Boost your Business Productivity by 500% | Learn to Create A Group Flow State and Enter the Zone of Creativity

Boost your Business Productivity by 500% | Learn to Create A Group Flow State and Enter the Zone of Creativity

FLOW, Flow Science, Flow State Entrepreneur, The Flow State, The Zone

Running a business can be a hectic and stressful lifestyle. Never seeming to have time to complete tasks let alone have time for family and friends. ”why did I do it!” are the words most commonly spoken from these dazed business owners that accelerate the aging...
Conquering Alaska Through Flow State | World’s 1st Endurance Expedition

Conquering Alaska Through Flow State | World’s 1st Endurance Expedition

Extreme Sports Athletes, FLOW, Flow State for Athletes

When you hear the words “I’ve got an artificial pacemaker and have undergone brain surgery two years ago”, you don’t expect the next thing you hear to be “We are running the marathon des sables in 2 weeks and next month we are doing the world's first expedition...
The Flow State | How to Trigger and Hack it for your Productivity

The Flow State | How to Trigger and Hack it for your Productivity

FLOW, Flow Science, The Flow State

“The best moments in our lives are not the passive, receptive, relaxing times… The best moments usually occur if a person’s body or mind is stretched to its limits in a voluntary effort to accomplish something difficult and worthwhile”. - Mihaly Csikszentmihalyi You...
The Heart of Flow: Learn about your Heart Rate Variability (HRV)

The Heart of Flow: Learn about your Heart Rate Variability (HRV)

FLOW, Flow Science, Heart of Flow, The Flow State

Mystics have said, “connect to the heart and align with yourself” Does the core of optimal performance sit in opening the door to the heart of flow? Does the personal awareness of your own heart rate variability assist not only in performing a task in flow but...
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The Mind Of An Adult the Heart Of A Child


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