The search for optimal performance has been hunted by most of us looking to achieve excellence in our field. Once found it becomes like holding onto a slippery fish! But that effortless feeling of performing like a superhuman is so addictive, we must get more. As a...
When was the last time you experience flow? Your answer might be the time when you were doing something that you loved and enjoyed while feeling that time just flew by. You were there, in the zone, in the flow state, but then it shuts down and it was hard for you to...
It is important for every athlete, whatever sports they are in, to be very fit and keen on training in order to achieve results in this highly competitive world of sports. They spend a lot of time in preparing their body to cope up with the strains and the energy that...
It’s important to understand that all humans possess five different types of electric patterns, also called “brain waves” across the cortex. It can be observed with an electroencephalograph or EEG. EEG is a tool that allows researchers to note brain wave patterns....
The Hypothalamic Pituitary Adrenal (HPA) axis is our central stress response system. It is a complicated set of relationships and signals that exist between the hypothalamus (a part of the brain), the pituitary gland (also part of the brain) and the adrenals (at the...
Flow State can perfect your sport and help you achieve top-level performance in your sports career. But what precisely is going on in the brain during the flow state and how can you trigger it at will? Long before I became a Flow State Trainer, I was a Martial Artist...
