The 5 Brain waves and its Connection with Flow State

The 5 Brain waves and its Connection with Flow State

It’s important to understand that all humans possess five different types of electric patterns, also called as “brain waves” across the cortex. It can be observed with an electroencephalograph or EEG. EEG is a tool that allows researchers to note brain wave patterns....
The HPA-Axis

The HPA-Axis

The Hypothalamic Pituitary Adrenal (HPA) axis is our central stress response system. It is a complicated set of relationships and signals that exist between the hypothalamus (a part of the brain), the pituitary gland (also part of the brain) and the adrenals (at the...