The concept of a Flow State, or being completely immersed in an activity to the point of losing oneself in it, is not a new phenomenon. While the term itself was coined in the late 20th century, the experience of Flow has been described and pursued throughout human...
The 'Flow State', often referred to as 'being in the zone', is a psychological state of complete absorption in an activity, leading to heightened focus and enjoyment. While the subjective experience of Flow is well-documented, recent advances in neuroscience have...
The concept of 'Flow State' has been gaining popularity in recent years, particularly among athletes, artists, and high-performing individuals. But what exactly is this 'Flow State', and how does it unlock peak performance? Let's delve into the science behind this...
The Flow State, often referred to as being “in the zone,” is a mental state characterized by complete immersion, heightened focus, and optimal performance in an activity. Breathing techniques can be instrumental in achieving this state. This article will explore 10...
When you are performing your best and feeling your best, there is a coherence in your nervous system. This coherence is between your sympathetic (fight, flight, or freeze) and parasympathetic (rest, digest) branches of your autonomic nervous system. It is in the...
Finding flow in a new skill or advancing in a current skill will always begin with facing a level of resistance. This resistance or pressure is a must, it's needed for flow. It is the thing that is hiding flow from you. Understanding that this veil is hiding the truth...
