Eliminate Fear by Entering the Flow State Normally when you give someone the middle finger you will be looking at them in the eye and be kind of pissed off, right? Well, giving the middle finger to Fear is the opposite. To Eliminate Fear you don’t give it any...
I’m going to show you 10 reasons why, no matter who you are or what you want to improve, meditation is a must. You are the instrument for performing your skill, sport or profession and you are also the obstacle in the way. Meditation trains your inner awareness to...
In Flow State, our physiology transforms from the ‘the normal’ into ‘ the super’. We form the perfect instrument for focusing attentively on performing the task at hand. “Empty your mind. Be formless, like water. When you put water into a cup it becomes the cup....
Running a business can be a hectic and stressful lifestyle. Never seeming to have time to complete tasks let alone have time for family and friends. ”why did I do it!” are the words most commonly spoken from these dazed business owners that accelerate the aging...
“The best moments in our lives are not the passive, receptive, relaxing times… The best moments usually occur if a person’s body or mind is stretched to its limits in a voluntary effort to accomplish something difficult and worthwhile”. - Mihaly Csikszentmihalyi You...
Your body and mind is your instrument for expressing optimal performance in a task. The quality of the tuning is critical for effortless excellence. And the music we play is called Flow. As you all know, I am dedicated to teaching people on how to hack into their...
