In Flow State, our physiology transforms from the ‘the normal’ into ‘ the super’. We form the perfect instrument for focusing attentively on performing the task at hand. “Empty your mind. Be formless, like water. When you put water into a cup it becomes the cup....
When you hear the words “I’ve got an artificial pacemaker and have undergone brain surgery two years ago”, you don’t expect the next thing you hear to be “We are running the marathon des sables in 2 weeks and next month we are doing the world's first expedition...
“In basketball - as in life - true joy comes from being fully present in each and every moment, not just when things are going your way. Of course, it's no accident that things are more likely to go your way when you stop worrying about whether you're going to win or...
“The best moments in our lives are not the passive, receptive, relaxing times… The best moments usually occur if a person’s body or mind is stretched to its limits in a voluntary effort to accomplish something difficult and worthwhile”. - Mihaly Csikszentmihalyi You...
Surfing is one of those amazing sports, mesmerizing all who watch. It doesn’t matter if you Surf or not, because the movement and connectability to the environment is effortlessly observed by everyone. Studies show that Surfers only ride a wave for an average of 6...
"Meditation plays a big role in my life. Meditation fortifies my spirit, improves my focus, my desire. When I fight I try to empty my mind. It's called Mushin. When I don't see anything around me, I only see the moment. Nothing else matters. That was how I was taught...
