The world of sports has always been a theater of human potential, showcasing what the body and mind can achieve when working in harmony. One phenomenon that has captured the interest of sports psychologists and enthusiasts alike is the 'Flow State' – a state of...
In the world of sports, the difference between good and great often comes down to minute details. One such detail that has garnered significant attention in recent years is the concept of the 'Flow State'. This psychological state, characterized by complete absorption...
When you hear the words “I’ve got an artificial pacemaker and have undergone brain surgery two years ago”, you don’t expect the next thing you hear to be “We are running the marathon des sables in 2 weeks and next month we are doing the world's first expedition...
“In basketball - as in life - true joy comes from being fully present in each and every moment, not just when things are going your way. Of course, it's no accident that things are more likely to go your way when you stop worrying about whether you're going to win or...
Surfing is one of those amazing sports, mesmerizing all who watch. It doesn’t matter if you Surf or not, because the movement and connectability to the environment is effortlessly observed by everyone. Studies show that Surfers only ride a wave for an average of 6...
"Meditation plays a big role in my life. Meditation fortifies my spirit, improves my focus, my desire. When I fight I try to empty my mind. It's called Mushin. When I don't see anything around me, I only see the moment. Nothing else matters. That was how I was taught...
