The Flow State, often referred to as being “in the zone,” is a mental state characterized by complete immersion, heightened focus, and optimal performance in an activity. Breathing techniques can be instrumental in achieving this state. This article will explore 10...
When you are performing your best and feeling your best, there is a coherence in your nervous system. This coherence is between your sympathetic (fight, flight, or freeze) and parasympathetic (rest, digest) branches of your autonomic nervous system. It is in the...
Finding flow in a new skill or advancing in a current skill will always begin with facing a level of resistance. This resistance or pressure is a must, it's needed for flow. It is the thing that is hiding flow from you. Understanding that this veil is hiding the truth...
Usain Bolt walks up to the starter blocks for the 100m Olympic 2016 finals. Showboats to the spectators as a means of controlling his competitive mind. His chin lowers ever so slightly, as he eyes the end of the track like a hunter eyeballing his prey. The noise of...
It is important for every athlete, whatever sports they are in, to be very fit and keen on training in order to achieve results in this highly competitive world of sports. They spend a lot of time in preparing their body to cope up with the strains and the energy that...
Stress is inevitable to all of us. In fact, we need a certain amount of stress just to level up our optimal alertness, behavioral and cognitive performance. According to Dr. Hans Selye in his book, Stress without Distress, there are two types of Stress: The Distress...
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