FLOW, Flow Science, Health and Longevity, The Flow State
It is important for every athlete, whatever sports they are in, to be very fit and keen on training in order to achieve results in this highly competitive world of sports. They spend a lot of time in preparing their body to cope up with the strains and the energy that...
Flow Science, Health and Longevity, The Flow State
Stress is inevitable to all of us. In fact, we need a certain amount of stress just to level up our optimal alertness, behavioral and cognitive performance. According to Dr. Hans Selye in his book, Stress without Distress, there are two types of Stress: The Distress...
