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How to Breath to Accelerate Your Recovery and Release Yourself into the Flow State

How to Breath to Accelerate Your Recovery and Release Yourself into the Flow State

Flow Science, Health and Longevity

When you are performing your best and feeling your best, there is a coherence in your nervous system. This coherence is between your sympathetic (fight, flight, or freeze) and parasympathetic (rest, digest) branches of your autonomic nervous system. It is in the...
From Struggle to Flow | The Role of the HPA Axis

From Struggle to Flow | The Role of the HPA Axis

Flow Science, Health and Longevity

Finding flow in a new skill or advancing in a current skill will always begin with facing a level of resistance. This resistance or pressure is a must, it's needed for flow. It is the thing that is hiding flow from you. Understanding that this veil is hiding the truth...
The Neuro Catapults of Focus into Flow

The Neuro Catapults of Focus into Flow

Flow Science, Health and Longevity

Usain Bolt walks up to the starter blocks for the 100m Olympic 2016 finals. Showboats to the spectators as a means of controlling his competitive mind. His chin lowers ever so slightly, as he eyes the end of the track like a hunter eyeballing his prey. The noise of...
Are You Overtraining? | Signs, Effects, Injuries and How to Prevent it

Are You Overtraining? | Signs, Effects, Injuries and How to Prevent it

FLOW, Flow Science, Health and Longevity, The Flow State

It is important for every athlete, whatever sports they are in, to be very fit and keen on training in order to achieve results in this highly competitive world of sports. They spend a lot of time in preparing their body to cope up with the strains and the energy that...
Injury Prevention with Flow – How to Reduce Excess Cortisol

Injury Prevention with Flow – How to Reduce Excess Cortisol

Flow Science, Health and Longevity, The Flow State

Stress is inevitable to all of us. In fact, we need a certain amount of stress just to level up our optimal alertness, behavioral and cognitive performance. According to Dr. Hans Selye in his book, Stress without Distress, there are two types of Stress: The Distress...

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The Mind Of An Adult the Heart Of A Child


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