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The Heart of Flow: Learn about your Heart Rate Variability (HRV)

The Heart of Flow: Learn about your Heart Rate Variability (HRV)

FLOW, Flow Science, Heart of Flow, The Flow State

Mystics have said, “connect to the heart and align with yourself” Does the core of optimal performance sit in opening the door to the heart of flow? Does the personal awareness of your own heart rate variability assist not only in performing a task in flow but...

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