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4 Major Benefits of Meditation for MMA Fighters

4 Major Benefits of Meditation for MMA Fighters

Flow Science, Flow State for Athletes, Meditation for Athletes

"Meditation plays a big role in my life. Meditation fortifies my spirit, improves my focus, my desire. When I fight I try to empty my mind. It's called Mushin. When I don't see anything around me, I only see the moment. Nothing else matters. That was how I was taught...
4 Major Reasons Why All Basketball Players Should Practice Meditation

4 Major Reasons Why All Basketball Players Should Practice Meditation

Competitive Mindset, Flow State for Athletes, Meditation for Athletes

“The crowd gets quiet, and the moment starts to become the moment for me . . . that’s part of that Zen Buddhism stuff. Once you get into the moment, you know when you are there. Things start to move slowly, you start to see the court very well. You start reading what...
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