Flow State and Emotional Intelligence

Flow State and Emotional Intelligence

The concept of flow state, as introduced by psychologist Mihaly Csikszentmihalyi, has been extensively studied in the context of productivity and peak performance. However, its impact on emotional intelligence (EI) – the ability to understand and manage one's own...
10 Daily Habits to Cultivate Your Flow State

10 Daily Habits to Cultivate Your Flow State

Understanding the Flow State Before diving into the daily habits, it's essential to understand what Flow is. Csikszentmihalyi describes it as, "A state in which people are so involved in an activity that nothing else seems to matter; the experience itself is so...