Accomplishing a new task in the flow state can be off-putting for my people, therefore never achieved. The reason for this is that you must first walk through discomfort to attain the fruits of the flow state that sit on the other side. And to accomplish the flow...
There are a growing number of triggers that considerably improve your chances of getting into the flow. One of the most well-known and probably the most obvious due to our inherent fascination with the pursuit of excellence is a risk. Risk involves uncertainty on the...
Deep down, you know what you need to do to get where you want to be. And you also know the things you need to avoid and cut out. But it’s so difficult to act on those things and stay disciplined. It’s hard to stay on the path without getting side-tracked. Resisting...
Today I want to address a common question: how do you get into the flow state quickly? Well, it’s quite easy. You jump out of the plane. Okay, that was a joke. I don't know how well that joke will be received – will it be received okay? I honestly don't know. But I...
Today, I'm going to show you how to make a workout into a flow workout. I have created a lot of videos about the science behind the flow state which I highly recommend you check out on my youtube channel, but for now, I'm just going to teach you a little bit about...
“490% Improvement in Learning! What!! Shut up man!” This is what I’ve heard of late. Actually the language is a little stronger, but let’s not go into that. Instead let’s focus on results found in soldiers who were induced into the flow state and improved learning...
