Running a business can be a hectic and stressful lifestyle. Never seeming to have time to complete tasks let alone have time for family and friends. ”why did I do it!” are the words most commonly spoken from these dazed business owners that accelerate the aging...
“It’s just about being in the zone, in any sport, be it football, basketball or baseball.” - Mark Teixeira No matter who you are, you will have heard of the term, ‘the Zone’. It's that state of mind where you're completely focused on what you're doing, you’re in a...
“In basketball - as in life - true joy comes from being fully present in each and every moment, not just when things are going your way. Of course, it's no accident that things are more likely to go your way when you stop worrying about whether you're going to win or...
“The best moments in our lives are not the passive, receptive, relaxing times… The best moments usually occur if a person’s body or mind is stretched to its limits in a voluntary effort to accomplish something difficult and worthwhile”. - Mihaly Csikszentmihalyi You...
Your body and mind is your instrument for expressing optimal performance in a task. The quality of the tuning is critical for effortless excellence. And the music we play is called Flow. As you all know, I am dedicated to teaching people on how to hack into their...
Mystics have said, “connect to the heart and align with yourself” Does the core of optimal performance sit in opening the door to the heart of flow? Does the personal awareness of your own heart rate variability assist not only in performing a task in flow but...
