In today's fast-paced, distraction-filled world, achieving deep, focused work is both a challenge and a necessity. Coined by productivity expert Cal Newport, "Deep Work" refers to the ability to focus without distraction on a cognitively demanding task. Intriguingly,...
In the realm of education and personal development, accelerated learning is a sought-after goal. The ability to grasp concepts quickly and efficiently can be a game-changer in our fast-paced world. One psychological state that has shown promise in facilitating...
The concept of a Flow State, or being completely immersed in an activity to the point of losing oneself in it, is not a new phenomenon. While the term itself was coined in the late 20th century, the experience of Flow has been described and pursued throughout human...
Accomplishing a new task in the flow state can be off-putting for my people, therefore never achieved. The reason for this is that you must first walk through discomfort to attain the fruits of the flow state that sit on the other side. And to accomplish the flow...
There are a growing number of triggers that considerably improve your chances of getting into the flow. One of the most well-known and probably the most obvious due to our inherent fascination with the pursuit of excellence is a risk. Risk involves uncertainty on the...
Deep down, you know what you need to do to get where you want to be. And you also know the things you need to avoid and cut out. But it’s so difficult to act on those things and stay disciplined. It’s hard to stay on the path without getting side-tracked. Resisting...
