Music, an art form that transcends cultures and epochs, has always been a profound expression of human emotion and creativity. For musicians, the act of creating or performing music can sometimes lead to moments of intense immersion, often described as being "in the...
Flow State, also known as 'being in the zone', is characterized by a sense of complete immersion in an activity, resulting in a loss of one's sense of space and time. Csikszentmihalyi describes Flow as a state where "people are so involved in an activity that nothing...
Accomplishing a new task in the flow state can be off-putting for my people, therefore never achieved. The reason for this is that you must first walk through discomfort to attain the fruits of the flow state that sit on the other side. And to accomplish the flow...
Running a business can be a hectic and stressful lifestyle. Never seeming to have time to complete tasks let alone have time for family and friends. ”why did I do it!” are the words most commonly spoken from these dazed business owners that accelerate the aging...
“It’s just about being in the zone, in any sport, be it football, basketball or baseball.” - Mark Teixeira No matter who you are, you will have heard of the term, ‘the Zone’. It's that state of mind where you're completely focused on what you're doing, you’re in a...
“In basketball - as in life - true joy comes from being fully present in each and every moment, not just when things are going your way. Of course, it's no accident that things are more likely to go your way when you stop worrying about whether you're going to win or...
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