17 Flow Triggers To Hack Into The Flow State

17 Flow Triggers To Hack Into The Flow State

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“Being Completely involved in an activity for its own sake.”- Mihaly Csikszentmihalyi    The 17 flow triggers are ways of driving our attention into the now, or as researchers call it, ‘THE DEEP NOW’. This “Deep Now” is a state of

The #1 Athletic Optimal State and its 8 Reported Behaviours

The #1 Athletic Optimal State and its 8 Reported Behaviours

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“Everything goes silent. Time slows down. My peripheral vision fades away. It’s the most peaceful state of mind I’ve ever known. I’ll take all the failures. As long as I know that feeling is coming, that’s enough to keep going.”

How To Achieve Optimum Performance During Basketball

How To Achieve Optimum Performance During Basketball

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Discover the reason why Michael Jordan, Shaquille O’Neal, Kobe Bryant and other basketball athletes reached the top during their sports performance. In this article, you are about to discover the key secret to achieve peak performance during your sport. You

Endurance and Mindset: Key Qualities of Successful Athletes

Endurance and Mindset: Key Qualities of Successful Athletes

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“Endurance is one of the most difficult disciplines, but it is to the one who endures that the final victory comes.” – Buddha For every sports athletes, being able to withstand every sport performance is one way of achieving success.

Your Perception is Your Reality | What is Epigenetics and how does it affects Sports Performance

Your Perception is Your Reality | What is Epigenetics and how does it affects Sports Performance

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“Everything you see or hear or experience in any way at all is specific to you. You create a universe by perceiving it, so everything in the universe you perceive is specific to you.” – Douglas Adams Things aren’t always

Are You Overtraining? | Signs, Effects, Injuries and How to Prevent it

Are You Overtraining? | Signs, Effects, Injuries and How to Prevent it

ARE YOU OVERTRAINING - SIGNS EFFECTS INJURIES AND HOW TO PREVENT IT

It is important for every athlete, whatever sports they are in, to be very fit and keen on training in order to achieve results in this highly competitive world of sports. They spend a lot of time in preparing their

The 5 Brain waves and its Connection with Flow State

The 5 Brain waves and its Connection with Flow State

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It’s important to understand that all humans possess five different types of electric patterns, also called as “brain waves” across the cortex. It can be observed with an electroencephalograph or EEG. EEG is a tool that allows researchers to note

The HPA-Axis

The HPA-Axis

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The Hypothalamic Pituitary Adrenal (HPA) axis is our central stress response system. It is a complicated set of relationships and signals that exist between the hypothalamus (a part of the brain), the pituitary gland (also part of the brain) and

Injury Prevention with Flow – How to Reduce Excess Cortisol

Injury Prevention with Flow – How to Reduce Excess Cortisol

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Stress is inevitable to all of us. In fact, we need a certain amount of stress just to level up our optimal alertness, behavioral and cognitive performance. According to Dr. Hans Selye in his book, Stress without Distress, there are

The Neuroscience of Flow State: Effects on Sports Athletes

The Neuroscience of Flow State: Effects on Sports Athletes

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Flow State can perfect your sport and help you achieve a top level performance on your sports career. But what precisely is going on in the brain during flow state and how can you trigger it at will? Long before

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