The 5 Brain waves and its Connection with Flow State

The 5 Brain waves and its Connection with Flow State

The 5 Brain waves and its Connection with Flow State, brain waves, brainwave, gamma brain waves, theta waves, alpha waves, alpha, beta, gamma, delta, theta, what are brain waves, flow state, flow state zone

It’s important to understand that all humans possess five different types of electric patterns, also called as “brain waves” across the cortex. It can be observed with an electroencephalograph or EEG. EEG is a tool that allows researchers to note

The HPA-Axis

The HPA-Axis

hpa-axis, hypothalamus, hypothalamus function, what is hypothalamus, pituitary gland, pituitary gland function, adrenal glands, adrenal gland function, stressors, The HPA-Axis and Stress, Hypothalamic Pituitary Adrenal Axis, Flow State, neurochemicals of flow state, excess cortisol

The Hypothalamic Pituitary Adrenal (HPA) axis is our central stress response system. It is a complicated set of relationships and signals that exist between the hypothalamus (a part of the brain), the pituitary gland (also part of the brain) and

Injury Prevention with Flow – How to Reduce Excess Cortisol

Injury Prevention with Flow – How to Reduce Excess Cortisol

Injury Prevention with Flow - How to Reduce Excess Cortisol, injury prevention, cortisol, excess cortisol, c wilson meloncelli, what is cortisol, cortisol and stress, signs of stress, how to reduce cortisol, sports athletes, flow state, cortisol and flow state, stress and flow state

Stress is inevitable to all of us. In fact, we need a certain amount of stress just to level up our optimal alertness, behavioral and cognitive performance. According to Dr. Hans Selye in his book, Stress without Distress, there are

The Neuroscience of Flow State: Effects on Sports Athletes

The Neuroscience of Flow State: Effects on Sports Athletes

neurochemistry of flow state, neuroscience of flow state, neurology of flow state, rise of superman, physical movements, master of neuroscience, flow state, state of flow, elite flow, sports training, science of flow, top level performance, the zone, extreme sports athletes

Flow State can perfect your sport and help you achieve a top level performance on your sports career. But what precisely is going on in the brain during flow state and how can you trigger it at will? Long before

Flow State: Key to Achieve Top Level Performance

Flow State: Key to Achieve Top Level Performance

flow state key to achieve top level performance, elite flow, flow elite, flow state, professional athletes, flow trainer, flow blog, top level performance

“You know that what you need to do is possible to do even though difficult, and sense of time disappears. You forget yourself. You feel part of something larger.” The quote above is from a Dr. Mihaly Csikszentmihalyi, the one


SIGN UP FOR FREE FLOW
Subscribe Today and get Instant access to FREE Flow Videos
Connect with me
Share this Article
Flow Stories
Currently on Youtube