"It’s the quality of your Intention, the Consistency of your practice and the Attention you give, that will hack you into the Flow State".
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How to Breath to Accelerate Your Recovery and Release Yourself into the Flow State
When you are performing your best and feeling your best, there is a coherence in your nervous system. This coherence is between your sympathetic (fight, flight, or freeze) and parasympathetic (rest, digest) branches of your autonomic nervous system. It is in the...
From Struggle to Flow | The Role of the HPA Axis
Finding flow in a new skill or advancing in a current skill will always begin with facing a level of resistance. This resistance or pressure is a must, it's needed for flow. It is the thing that is hiding flow from you. Understanding that this veil is hiding the truth...
The Neuro Catapults of Focus into Flow
Usain Bolt walks up to the starter blocks for the 100m Olympic 2016 finals. Showboats to the spectators as a means of controlling his competitive mind. His chin lowers ever so slightly, as he eyes the end of the track like a hunter eyeballing his prey. The noise of...