"It’s the quality of your Intention, the Consistency of your practice and the Attention you give, that will hack you into the Flow State".
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The Physiology of Flow: What Happens in the Body?
The concept of "flow" has been a topic of intrigue for psychologists, neuroscientists, and productivity enthusiasts for decades. Coined by psychologist Mihaly Csikszentmihalyi in the 1970s, flow refers to a state of optimal experience where an individual is fully...
The Role of Sleep in Achieving and Maintaining Flow State
The concept of the Flow State, as introduced by psychologist Mihaly Csikszentmihalyi, has been widely recognized for its capacity to enhance performance and well-being by immersing individuals in a state of focused, enjoyable engagement in an activity. While various...
The Symbiotic Relationship Between Circadian Rhythms and Achieving Flow State: A Pathway to Enhanced Sleep and Peak Performance
The circadian rhythm, our internal biological clock, orchestrates various physiological and behavioral processes, including the pivotal sleep-wake cycle, hormone production, metabolism, and body temperature regulation. This rhythm, primarily influenced by light and...