"It’s the quality of your Intention, the Consistency of your practice and the Attention you give, that will hack you into the Flow State".
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How Do You Get Into the Flow State Quickly?
Today I want to address a common question: how do you get into the flow state quickly? Well, it’s quite easy. You jump out of the plane. Okay, that was a joke. I don't know how well that joke will be received – will it be received okay? I honestly don't know. But I...
4 Steps to Make A Flow State Workout
Today, I'm going to show you how to make a workout into a flow workout. I have created a lot of videos about the science behind the flow state which I highly recommend you check out on my youtube channel, but for now, I'm just going to teach you a little bit about...
490% Improvement in Learning Speed | DARPA
“490% Improvement in Learning! What!! Shut up man!” This is what I’ve heard of late. Actually the language is a little stronger, but let’s not go into that. Instead let’s focus on results found in soldiers who were induced into the flow state and improved learning...