![From Distraction to Flow: ADHD Strategies for Enhanced Focus and Productivity](https://www.cwilsonmeloncelli.com/wp-content/uploads/2024/06/CWM-Flow-State-Blog-Copy-1080x675.jpg)
![From Distraction to Flow: ADHD Strategies for Enhanced Focus and Productivity](https://www.cwilsonmeloncelli.com/wp-content/uploads/2024/06/CWM-Flow-State-Blog-Copy-1080x675.jpg)
![Rewiring the Mind: How RAS Can Help Create New Beliefs and Foster Flow](https://www.cwilsonmeloncelli.com/wp-content/uploads/2024/05/71-1080x675.jpg)
Rewiring the Mind: How RAS Can Help Create New Beliefs and Foster Flow
The Reticular Activating System (RAS) is a powerful network of neurons in the brainstem that filters sensory information and influences what we pay attention to. This system can be a pivotal tool in creating new beliefs, removing limiting beliefs, and ultimately...![Harnessing Heart Rate Variability to Find Your Flow: A Daily Guide](https://www.cwilsonmeloncelli.com/wp-content/uploads/2024/05/Harnessing-Heart-Rate-Variability-to-Find-Your-Flow-1080x675.jpg)
Harnessing Heart Rate Variability to Find Your Flow: A Daily Guide
In the pursuit of peak performance and optimal well-being, achieving a state of "flow" is often seen as the holy grail. Flow state, or being "in the zone," is where individuals experience deep absorption and enjoyment in what they are doing. Emerging research now...![Pulling the Thread: Deepening Our Understanding of Flow and the Intrinsic Spark](https://www.cwilsonmeloncelli.com/wp-content/uploads/2024/05/Deepening-Our-Understanding-of-Flow-and-the-Intrinsic-Spark-1080x675.jpg)
Pulling the Thread: Deepening Our Understanding of Flow and the Intrinsic Spark
The concept of "flow"—a state of heightened focus and engagement—was popularized by Mihaly Csikszentmihalyi. Together with Jeanne Nakamura, they detailed the conditions fostering this state in their seminal work, *Flow: The Psychology of Optimal Experience*. At the...![From Procrastination to Productivity: Finding Your Intrinsic Spark](https://www.cwilsonmeloncelli.com/wp-content/uploads/2024/02/From-Procrastination-to-Productivity-Finding-Your-Intrinsic-Spark-1080x675.jpg)
From Procrastination to Productivity: Finding Your Intrinsic Spark
In today's fast-paced world, productivity is often seen as the holy grail of personal and professional success. However, the journey from procrastination to productivity is not just about ticking off tasks on a to-do list. It's about finding your 'flow state', that...![Harnessing the Power of Flow: Unleashing Intrinsic Motivation through Nervous System Alignment](https://www.cwilsonmeloncelli.com/wp-content/uploads/2024/02/63-1080x675.jpg)