ATTENTION: "This 5 minute exercise changed my life"
How this forgotten art of breathing has catapulted elite athletes’ performance levels by 300% - 500%
while simultaneously boosting testosterone levels, brain function, improving recovery time, curing anxiety, fatigue, sleep problems, respiratory conditions, controlling weight gain issues.
AND hacking you into the optimal performance state of mind…the flow state…
Read on, my friend, and I will show you..
Would you believe me?
What if I told you a simple 5-minute-a-day trick
Could give you;
300% - 500% Boost in your skill, sport or profession
Cure Competition Anxiety
Dramatically Improved Sleep
Accelerate Recovery Time
Sharpen Brain Function
Solve Weight Gain Issues
Well first, let me introduce myself…
Hi. I’m Wilson and I didn’t realize that snoring was a signal that I was not only affecting my performance in hacking the flow state, but was also limiting my recovery and drastically hindering my health.
Then, one lucky day, I stumbled upon an ancient breathing practice so mind-blowingly simple and powerful, it was like I had entered the Marvel Universe as an all-new superhero and my superhero power was to hack the flow state.
The flow state is the optimal performance state of mind, which is also known as the zone.
to a 200% boost in creativity, a 490% increase in learning speed and a 500% improvement in productivity.
Not only that, you lose that inner critic, who sits there criticizing your every move, blocking and hindering your procession in life. And like a real-life superhero… you are fearless.
Why? Because key areas of the brain lessen, quieting down your limbic systems. I will explain more shortly… but first…
I want to explain why adding this simple 5-minute exercise can help you cure performance-affecting illnesses like: anxiety, fatigue, sleep problems, respiratory conditions and weight gain issues. All this, while naturally accelerating your recovery rate.
In fact, if you are one of the millions who has fallen victim to one of these illnesses, then you must, for your health and the health of your family and friends, take on board what I am going to reveal to you today.
I want you to stop being a victim of these life-limiting illnesses.
What I’m about to reveal to you is life-changing and HUGE.
Serious athletes will achieve a superhuman level of performance, fitness enthusiasts will unleash untapped potential, and even if you’re just training to manage your health, well this simple technique will give you the ability to overcome the obstacles in your way to a more healthy vibrant life.
Again, this ancient breathing trick is super simple to use and only needs to be performed for 5 minutes minimum per day to reap the rewards.
It dates back over 5,000+ years and was intentionally practised by our ancient ancestors… but it has been lost, forgotten or perhaps even buried for you. Until today.
I’d just hate for you to be one of those lost sheep, just unconsciously following the herd. Trying to fit in. Looking for the secret supplement to take your trouble away. But this is only blocking you even further away from optimal breathing. Especially if you’re looking to accelerate your recovery rate. So you don’t need to be held back from injuries or illness anymore.
Or if you’re just one of those optimal performance hunters looking to get into the flow like a pro?
Well, speaking of optimal flow performance:
Well, there is a native Indian tribe living in Mexico called the Tarahumara. They have a deep-rooted culture of daily long-distance running. It’s believed that this is due to the hunting style of literally running after their prey.
When researchers finally began studying the Tarahumara runners over a course of 26 miles, they found that their heart rate was at 130 beats per minute!
Comparing this to the Western marathon runner. 160-180 beats per minute.
The Tarahumara secret… is what we are talking about today.
But first, I feel the need to let you in on how snoring was a signal that I was not only affecting my performance in hacking the flow state but was also limiting my recovery and drastically hindering my health.
Sounds crazy, right?
Well, I would hate for you to make the same mistake I did. I don’t want you to gain extra pounds, lower your testosterone, feel fatigued all the time… basically, cause hormonal havoc in your machine.
Well, it’s best to look in the mirror, so you can see your mouth. That’s right… mouth breathing is the hidden villain. Why?
Because it’s causing you to OVER-BREATHE.
I know it sounds crazy, but read on…
You’ve heard people say this to you: “Take a deep breath in.” Well, that is NOT helping you at all. In fact, that causing the problem!
A scientific study in 2004 on hyperventilation syndrome reported the danger of deep breathing. And this study has been further reinforced over the years.
“More breathing means less oxygen in the body cells.”
Let me explain these statements, as I hear you – yes, this does sound contradictory to all you’ve been taught before.
Hypocapnia results in your blood vessels constricting, which then leads to a decreased flow of blood to all vital organs.
Hypocapnia = CO2 deficiency. AND this happens through OVER-BREATHING.
Restricted blood vessel
And way more…
“Ah, that’s not me Wilson,” I hear you say. Oh, really…
90% of modern people unconsciously suffer from breathing problems
If you’re one of the 90%, then read on. If you’re not one of the 90%, read on too, as I don’t want you to fall into the same trap I was in.
While breathing three times more than the medical recommendation, most of this 90% of people believe that they have good breathing or even normal breathing.
But the scientific data plus my own personal experience as a flow state performance coach for over 23 years say otherwise.
If you’re over-breathing at rest, you are not recovering effectively. This is what I learnt the hard way, as snoring was a sign I wasn’t breathing correctly at rest.
And if you’re not breathing effectively during sleep, which is your optimal recovery window, then it’s literally goodnight to your performance level when you wake up.
Listen: if you really want to perform your best and open your potential to a 300% - 500% boost in performance of your skill, sport or profession then you’ve got to take this information on board.
And if you’re someone who struggles with competition anxiety, fatigue, sleep problems, weight gain issues and low testosterone,
then really, you’ve got to keep reading this.
PROBLEM: Carbon dioxide deficiency (CO2 deficiency)
SOLUTION: We are coming to that now
This might come as a major shock to you, but you need to make peace with carbon dioxide. Because learning to build your tolerance to CO2 is the answer you’ve been looking for.
Carbon dioxide (CO2) has been getting a bad reputation in the media, but CO2 is pretty much the main driver for your breathing: its control, the lot.
Your body constantly produces carbon dioxide through the use of energy. When carbon dioxide reaches a certain level, a message is sent from your respiratory centre, down the brain stem, to your breathing muscles which trigger the inhalation.
On your exhalation, you exhale carbon dioxide and a new breathing cycle begins. So it’s the carbon dioxide that stimulates you to breathe.
Check this out…
Altitude training has reaped HUGE performance benefits for athletes and has become known as
legal doping… thanks to its ability to boost oxygen-carrying red blood cells.
Studies with elite athletes have shown raised levels of haemoglobin – the protein in red blood cells that transports oxygen – translating into a 3% boost in performance on competition day due to this increase.
May not sound big to a non-athlete… but a 3% boost on comp day is MASSIVE.
Ok, not all of us have access to mountains to go altitude training.
Well, listen to this, my friend…
Simulation of Altitude Training Through Improving Your CO2 Tolerance
Once you learn to train your CO2 tolerance, you can stimulate the exact same reaction you would get at altitude… boosting your EPO simulation and increasing haemoglobin.
Yeh, the Tarahumara do have awesome CO2 tolerance. But there’s another secret weapon this hunter tribe has, which keeps them super calm under pressure, so that they even appear to recover while on the move!
Consciously or unconsciously, the Tarahumara are feeding their bodies with a consistent strong supply of nitric oxide. And how they do this… is how I accelerated my recovery rate.
Yes, I STOPPED SNORING… and learnt a powerful new technique to hack the flow state.
How nitroglycerin became the dynamite for your recovery and performance… Explode your previous results out of the water.
At the time, scientists didn’t know that the nitroglycerin molecule was generating nitric oxide, and it was the nitric oxide that was dilating the blood vessels and supplying oxygen-rich blood to nourish the heart and relieve pain.
In the 1980s, nitric oxide was considered a toxic substance, causing smog.
So when the first article appeared discussing the importance of nitric oxide in the body, the scientific community found it difficult to conceive that a gas so toxic outside of the body played such an important role inside the body.
12 years later… nitric oxide was proclaimed molecule of the year by the journal “Science”.
It was described as a “startlingly simple molecule which unites neuroscience, physiology, and immunology, and revises scientists’ understanding of how cells communicate and defend themselves.”
So what does it do for you?
It is a powerful vasodilator, which means it opens your blood vessels, increasing blood flow and countering the constriction of your vessels caused by a CO2 deficiency.
Helping memory and behaviour by transmitting information between nerve cells in the brain
Assisting the immune system in fighting off bacteria and defending against tumours
Regulating blood pressure by dilating arteries
Improving sleep quality
Increasing your recognition of scent (i.e. smell)
Increasing endurance and strength
Assisting in gastric motility
Brain fog, poor concentration, forgetfulness and even the onset of dementia are caused by lack of oxygen to the brain.
So a lack of adequate blood flow to your brain will dramatically limit the nutrients and the removal of waste, which in turn reduces brain performance and opens you up to neurodegenerative diseases like Alzheimer's.
“About one quart of blood normally flows through your brain every minute. If the amount of blood flow is less than it should be, the brain cannot work efficiently. This can lead to memory loss and other symptoms.”
What improves blood flow? You guessed it… nitric oxide.
nitric oxide = boost in testosterone.
Ladies… don’t forget about your testosterone levels too.
Produced in your ovaries and adrenal glands, testosterone begins to lower in your 20s to early 30s.
Low testosterone results in a loss of bone strength, brain function, lean muscle and a loss of libido… so ladies, it’s very important for you to strengthen your nitric oxide,
which in turn will rebalance your testosterone levels back to the sweet spot.
What if I told you that you can get these results without taking any supplements...
So, how does breathing hack you into the zone of optimal performance, where you feel your best and perform your best… where you enter the Flow State?
let’s answer one question before we go into explaining how breathing can hack you into the optimal performance state and help you maintain flow on a daily basis…
So how does flow feel and what happens in a flow state experience?
The sequence of events that happen during the flow state begin with the release of noradrenaline and dopamine.
These raise your heart rate, tighten focus and improve pattern recognition.
Your brain waves move from beta towards alpha, giving you the ability to link ideas without internal obstructions and filters blocking your flow.
Your prefrontal cortex at this point begins to shut down, giving you the sense of time distorting, effortlessness and of the self dissolving into the task.
You are in a transient hypofrontality, where your inner critic has also shut up, opening you to your full potential.
Your brain then releases endorphins and anandamide, giving you the ability to dissolve away distress and pain.
Simultaneously, anandamide boosts your lateral thinking, allowing you to solve problems in an indirect and creative way.
As you flow deeper in, theta brain waves enhance relaxation and your intuition.
Concluding the experience you have oxytocin and serotonin giving you the “afterglow” feeling of trust, peace, sociability and well-being as you begin to digest the experience you have just been experienced.
Pretty cool, right? Let’s look a little deeper by blending in the work of Prof Mihaly Csikszentmihalyi, the founder of the term “flow state”, and godfather for flow state research.
Clear Goals – You know exactly what you want to do in flow.
Immediate Feedback – You can instinctively adjust/adapt on the road of your goal.
Action Merges with Awareness – You blend into what you are doing, dissolved into the task at hand.
Progressive Balance – You feel a balance between your skill level and challenge of the skill.
Deep Presence – You are in the deep now of the moment. As Eckhart Tolle calls it: the Now.
Self Consciousness is Gone – You lose your inner critic, feeling fearlessness, where distractions and anxieties don’t surface.
Altered Perception of Time – Time becomes distorted, either moving faster or slower for you.
The Sense of Being at One – You feel this sense of oneness with the task at hand.
Emotionally Neutral – Oxytocin and serotonin are dominant at the tail end of flow. You are emotionally neutral because you’re so involved in the task at hand, all you want is to complete.
So, how does breathing hack you into the zone of optimal performance?
As you can imagine, I have numerous ways to show you how you can enter flow through breathing… but time is limited and I want to get to the heart of the subject fast.
And yes, I’m literally going to get to the heart of it.
There is an area of your nervous system called the autonomic nervous system which, largely unconsciously, regulates many of your body's functions, including your digestion, respiratory rate, pupillary response, urination, sexual arousal and heart rate.
The sympathetic turns the volume up on your organs and glands while the parasympathetic lowers the volume.
Using a method of measuring your sympathetic and parasympathetic called heart rate variability (HRV),
scientists have discovered that when you’re in a peak performance state,
there is a consistent push and pull between your sympathetic and parasympathetic.
In the flow state, your sympathetic and parasympathetic nervous systems are in a progressive coherence.
And your main control system for your autonomic nervous system is… breath control.
I have been asked over and over again about this ‘ancient secret breathing method’.
Yeah, they were sceptical at first.
And to be honest, I was a little nervous it might not work for them in the same amazing way it had worked for me, yet after following my Breathing in Flow training program, they began experiencing the same results. And that gave me the trigger to get it out to the world.
AVAILABLE FOR THE FIRST TIME
C Wilson Meloncelli's
Breathing in flow program
The Breathing in Flow training program will trigger your optimal performance and catapult your performance levels by 300% while simultaneously boosting testosterone, improving recovery time, curing performance anxiety, fatigue, sleep problems, respiratory conditions and controlling weight gain issues.
“The more you believe in the power of thought, and the more you listen to your breath, the greater changes you can create in your life.”
Stig Severinsen - Breatheology
Inside your Breathing in flow program, you’ll discover:
The #1 breathing mistake that 99% of people do… STOP doing this if you want to boost performance and get healthy.
The exact sleep trick I did to stop snoring and BOOST my recovery. This trick really did improve my sleep and stopped my wife bruising me in my sleep… You know what I’m saying..
How you can lose weight without changing your current diet plan… only adding this one simple exercise performed every day
I will bring the mountains to you with these training exercises to simulate altitude training. Boost your haemoglobin and add this into your training program.
Learn the full power of nitric oxide and how correct nasal breathing will skyrocket your performance in training and in the bedroom.
How to adapt this method to boost your sport specifically. I will teach you a method that will trigger your into flow while improving your CO2 tolerance.
Learn a simple technique without the need for equipment to get a sense of your blood oxygen saturation levels. You can use this technique to monitor your progress in your breathing training.
Libido lifter… learn how breathing will boost your nitric oxide and testosterone and in return, you will have locked bedroom doors for days!
A 5 minute ancient breathing technique that will change your performance, improve your health and give you the extra to cure illness.
Unlock unlimited amounts of energy and focus. It’s like you have found a hidden well of energy with your name on it.
Lower cortisol with one simple way of breathing. Washing away unnecessary stress, anxiety and tension.
How to BOOST your VO2 max like crazy… with techniques to build your CO2 tolerance.
Scientific studies that strengthen your understanding of effective breathing, and show how millions have been cured with changing their awareness of how to breathe.
Using the breath to increase your metabolic rate so you can burn unwanted body fat around the clock.
Why the current popular mouth breathing techniques are only promoting a CO2 deficiency with only hinder your performance and health.
Learn the exact amount of sleep you must sleep per week to hack the flow state consistently
22 pre & post sleep hacks to accelerate your recovery time
Find out the #1 PROBLEM why 99% of people struggle sleep....and how to fix it.
The science of sleep and how to sleep in cycles to best boost recovery
Find out your Chronotypes and how to work with it for your optimal results
Ride The Wave Of Sleep is one of the most powerful, natural, free ways to recover. Optimal performance, in anything is physically, mentally, emotionally challenging. So correctly recovering is an absolute MUST. But unfortunately it is greatly over looked. Don't over look your recovery. Learn to Ride The Wave Of Sleep.
The one minute breath tracking charts
The blood oxygen level test charts
The Core program tracking charts
The art of rest & recovery tracking charts
Programs recording charts for all training.
keep track of your breathing in flow training so you can witness your development in health unfold through your training weeks. Opening your door wide, to a life in flow..
This forgotten art of breathing has, catapulted elite 'athletes' performance levels by 300%
Like I said, I wanted this to be a complete no-brainer for you. A complete system that will cover all the bases for you.
So you can boost performance, increase testosterone levels, brain function, improve recovery time, cure anxiety, fatigue, sleep problems, respiratory conditions and control weight gain issues.
And of course, hacking you into the optimal performance state of mind. The flow state.
And you can have the tools to do that with as little as three minutes a day.
How Much Do You Feel All of This Would Be Worth to You?
In the beginning, I would have sold this entire system to my clients for $249… ON TOP of what I was already charging for “in-person” training.
I’ve had guys offer me upwards of $600/month just to learn these same secrets I’m sharing with you…
And eventually, I plan on raising the price of the Hack the Flow breath training program back to its original value.
However, because I’m releasing this to the public for the first time, I’m seeking out 200 personal testimonials for my BIG launch of the program later this year.
As you have got this far with all the information I have presented to you on how to get your performance to a superhuman level – and when I say performance,
I mean performance in a skill, sport or profession – you have shown to me that you are hungry for results.
So, I’m going to practically give you this program for a pre-sale release discount of over 80% off at just a one-time investment of only $15.
And you know what? I’m so confident you’ll see incredible results that I’ll put ALL the risk on me…
Boost performance, increase testosterone levels, brain function, improve recovery time, cure anxiety, fatigue, sleep problems, respiratory conditions and control weight gain issues. And of course, hacking you into the optimal performance state of mind… the flow state.
If you’re still reading, then I’m guessing you’re a little sceptical… I hear you. If you had met me, you would know that I only have my clients’ best intentions at heart. I only promote training that has worked for me and my clients. But as you may not know who I am yet, then…
I understand you’re busy, so I wanted to give you a full 60 days to get you started. It’s easy to do and can be done in as little three minutes a day… As long as you follow the simple program I lay out for you.
If you do, you will experience results and notice improvements – in some cases immediately, in other cases within 2-4 weeks time.
But if for some reason you do not notice improvements, just reach out and I’ll be more than happy to provide you with a full refund, no questions asked.
When you tally everything up, it’s like buying a couple of coffees at Starbucks. Or, depending on where you live, a couple of beers with your friends.
Think about it. In such a short amount of time, you’ll begin to notice your breathing change… and when your results start pouring in… performance up, illness gone, recovery time shorter and your ability to hack and stay in the flow state will be at the sweet spot of optimal performance for your skill, sport or profession.
You Have Three Options of Where to Flow From Here
Keep on hoping you will find a way to improve your current circumstances, even though deep down, you know your progress will be extremely slow.
You’ll even know after reading this article that with each breath you take, you’re zapping your strength.
You can keep lying to yourself, hoping one day you’ll finally fall into the correct way of breathing and fall again into the correct way to train it.
I want to get this information out into the world to help everyone who wants to boost their testosterone level, brain function, improve recovery time, cure anxiety, fatigue, sleep problems, respiratory conditions and control weight gain issues. However, let me be honest with you…
The sad truth is that 9 out of 10 people who read this page will attempt to “figure it out” on their own. Only about 10% will get it right. They are the lucky ones who will catch lightning in a bottle, while the other 90% will quit from a lack of results and continue to feel trapped in their “nothing special” vibe.
Do you want to risk your chances and be in the 90% or the 10% group?
The last choice you can make.
You’ll notice a pretty significant boost in nitric oxide that will become obvious to you, through your action in the bedroom… and of course, not to mention your developed ability to access the optimal performance state we know as the flow state.
And to be able to do it all 100% naturally and see a difference, in some cases immediately and in others, two to four weeks. Just imagine a few weeks from now, your friends and family will notice something different about you… but they won’t quite understand what it is.
Their curiosity and admiration of you will grow as you seem to be walking about oozing with confidence… but you’ll know why.
You’ll be calmer, more focused, healthier, because of the time you took to change your breathing.
And this change begins today. Don’t settle for less any longer, my friend.
You’re here for a reason. You know, you want to get the edge, you want to be your true self, no matter what obstacle you are facing. It’s time to make that a reality for less than a couple of cups of coffee. Click or tap here now to get started.
P.P.S. And don’t forget, you’re backed up by my personal guarantee… Breathing in Flow training with a 60-day money back guarantee. You truly have nothing to lose. Don’t wait any longer.
I’d hate for you to click away and never come back. Only to fast forward a month, a year or even three years from now and look back with regret. Also remember, the pre-sales release discount is only available for the first 200 people who download the program today. I wouldn’t want you to miss out.
You’ve Got Questions? I’ve Got the Answers
Wilson’s unique form of breathing training is developed through scientific studies proven to improve breathing function by aligning to a natural effortless breath. The flow breath becomes your optimal control system to find optimal performance at any time.
What is the purpose of the breathing practice?
The aim is to get you into a state of flow, and have flow as your new set point. The point where you live and move. The breath has shown to be a very powerful method of maintaining a state of flow. I am 100% dedicated to pointing you towards that destination, so your life is figuratively and literally breath-taking
Can I really lose weight by changing my breathing?
Yes. If this is your question, then you have probably been on the path of weight loss for a while. And as you will observe, your weight fluctuates. 99% of the time a ‘diet’ doesn’t work is due to stress in your system. Stress can be managed and dissipated through the breath. Why? Because of the release of nitric oxide and your ability of CO2 tolerance.
Can anyone do these breathing exercises?
These breathing exercises can cause powerful cleansing reactions and can be dangerous for pregnant women, people with organ transplants, GI problems, and panic attacks, as well as those who take medication for diabetes, hypertension, hypothyroidism and other conditions. Please consult your healthcare provider before proceeding with the training.
It depends how consistent you are with the program. These exercises are very strong and a lot of people report an immediate change in state. For athletes, the results can take more time to sink in. We find it takes around four weeks to notice a difference.
How can I record my progress?
There is a technique of monitoring your blood saturation level, which will give you a sense of how well your body is oxygenated and your tolerance to CO2. This exercise is inside the program.
What if it doesn’t work for me?
If you don’t notice a difference, just send me an email and I’ll be more than happy to issue you a refund. No questions, no hassles.
Who are you and how did you discover this method of breathing?
I discovered this way for breathing through my work as a flow state practitioner and coach. I have been teaching flow for over 23 years and accumulated my knowledge through martial arts, where I am an instructor in Jeet Kune Do, Filipino martial arts, Muay Thai and silat. I also trained and worked as a stuntman for around 10 years. The art of breathing has been something I have always been aligned with due to the martial arts, but it has been over the last few years that my research has expanded greatly on Nirvana breathing, Buteyko breathing and the work of Patrick Mckeown. It is through the accumulation of these that has allowed for this method to flourish.
About 10 seconds to a few minutes. After you purchase, you’ll get instant access to the entire Flow Breathing training. You can download it to your computer and start increasing your CO2 tolerance right away. Nothing is shipped in the mail so you don’t have to wait through any long fulfilment process for your program. Plus, doing it this way allows me to offer you the entire system at a reduced price, which is a bonus point for you 🙂
Are my credit card and personal information safe?
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Can I use PayPal to check out?
Yes. You can securely purchase Breathing in flow using your PayPal account or any major debit or credit card.
Will I be billed more than once?
No. Flow Breathing is a one-time secure payment and you’ll be an owner of the program forever.
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