How to create a habit that lasts.

In this video you will learn: 

How to gain control over your bad habits.

What is the 'pause & plan response' and how to use it.

How to improve your WILL POWER.

How heart rate varability (HRV) is key for habit forming.

(HRV: This advanced biometric measures the variation in time intervals between consecutive heartbeats. This information give you a true snapshot of how healthy your system is...)

Coaching call


Get set up to Flow with a personal one to one call, where Wilson will tailor all the connect to your specfic requirements .

The only real way to get an accelerated start to your new life in the flow state.

Flow tutorials

The Science Of Flow

7 Video Tutorials On The Science Behind The Flow State. Why we feel at "One" when we perform or sport in the Flow State. And how this same feeling of being at "One is the same Buddhist monks experience during deep Meditation. 5 Reasons why being in the Flow State is SO Addictive...

The Path To Flow

Flow Chain Tutorials takes a deeper look into how to hack in and stay in the flow state. How to use the code to train yourself to maintain flow. Understanding the autonomic nervous systems link to flow. And how to work and work with your ANS through heart rate variability.


The heart of flow

Learn to naturally stimulate this stress-relieving nerve to accelerate your recovery, health and performance. Your very own step-by-step roadmap on how to dramatically improve your longevity, health and performance while eliminating chronic illness, injuries, low testosterone, poor brain function, long recovery times, anxiety, fatigue, sleep problems, respiratory conditions, and controlling weight gain issues.

Breathing In Flow

In this book and training, I’m going to teach you that less is more and that when you do less, you will gain more in the performance of your skill, sport or profession. By the end of the course, you will have an understanding of the science and the results that reinforce the phrase “less is more”. This book’s purpose to not just to give you knowledge, but you give you the tools for the experience.

Flow Fundamentals

Flow Fundamentals is your quick tips and Q&As area. I update this page with new tips and techniques to allow you to both further your understanding of the flow state and deeper your connection to flow. 


The Superhuman Code

The Superhuman Code is a blend of ancient techniques and modern day knowledge to hack you directly into your subconscious mind creating the by-product called transient Hypofrontality. The Code gives you instant flow meditation plus weapons to guide you into a life in Flow.

Master The Superhuman Code

Master The Superhuman Code. Once you complete the Superhuman code you are ready to Master the inner art of flow.  Inside: 12 detailed videos dedicated to the Flow State, 10 razor targeting flow meditations with the likes of; The Re-living Flow Meditations, Skill Developer Meditations and the Deep Imprinting Flow Meditations. Plus, The Master the Superhuman Code Ebook which is jam-packed with 42 pages guiding you step by step towards becoming flow.

The Instant Flow Meditation

The Instant Flow Quick Guide is a streamlined package for accelerating you into the flow state.  I will walk you through th​is simple 3 step formula so you will quickly hack flow anytime you want! 

The 9 Components Meditation

Learn & Experience The 9 Components of Flow with this Powerful Flow State Meditation Course. The 9 Components Meditation. Here we hacking to your past experiences of the 9 Components and use to trigger a Powerful Flow State Meditation.

The Way Of The Muse

Detailed ebook on Neurofeedback where I will walk your through the Science of the Brain, Brain Waves, Our Brain In Flow, Electroencephalography (Electro-ence-phal-ography) aka EEG. And pull it all together by using the home EEG device called The Muse. 

Deep Flow Meditations

Deep Flow Meditations will drive you deeper into the flow state of your past experiences and of the experiences of others. Start training today and learn these 4 new powerful meditations called; Drifting, Mirroring, Free Flow 3, Free Flow 7. 

Optimal Performance Meditation

Optimal Performance Meditation is designed to unlock your subconscious barriers to flow. Why? Because the term flow, isn't always the right trigger word for some. So I have designed a 10mins tutorial video (which must be watched to fully understand your meditations) and 5 meditations that are designed for a broader audience. Your job is to find the right meditation for you. Find out why, click learn more.

Flow Games

Flow Movement Games

Flow Movement Games, uses unique training tools to draw your attention into the NOW opening you into the Flow State. These games are used for not only Flow but also to immediately change your state of mind. And with consistent practise this is an amazing way to get your into Flow

Flow Triggering Games

Flow Triggering Games, are designed like all our Flow Chain training programs, to trigger the Flow State.  Here we purposely  activate the left and right hemispheres of the brain to trigger your heightened performance state. Flow Number Sequences are trained in different languages while juggling

Schulte Tables

The Schulte Tables was developed originally as a psycho-diagnostic test. (perhaps not the best picture to use in the image above, haha) Data has shown that we improve our attention stability, visual perception, peripheral vision. Along with that, we use it to hack the Flow State. We then layer more complex challenges on top, to train our ability to maintain the Flow.

Physical Meditations 

Elite Flow Program

The Elite Flow Is designed physically drive your attention into the what researchers call ‘THE DEEP NOW’. This “Deep Now” is a state of present heightened focus that has been known as the Zone, the Pocket. And we know it as “The Flow State”. Research undertaken by the Flow Genome Project has shown that we have “ flow triggers” that drive us into Flow.

Movement Meditation

Movement Meditation is a course incorporating practical training towards hacking you into the flow state. Not only do the physical movements hack you into flow, but you have get 4 extra powerful tools to accelerate the process. Breathing, Meditation, binaural beats and an EEG device called Muse

Flow State Workouts

4 flow state workouts, for you to select according to your HRV score. Inside your introduction video will explain how to make a workout flow. I will discuss - Monitor your heart rate variability - Setting your intention - Perform your workout with the correct rate of perceived exertion - Breathe through your nose with your mouth taped up.

The Flow Roll Course

The Flow Roll Course is designed to physically drive your attention into what researchers call ‘THE DEEP NOW’. This “Deep Now” is a state of present heightened focus that has been known as the Zone, the Pocket. And we know it as “The Flow State”. This Course slow fires the 6 triggers by layering the challenge of the activity.

Taoist Movements

The Ancient Taoist Movements have been handed down orally from generations to generations and were practiced in secret by Tao monks in China in their temples on the mountain Huan Shan, in the Shaanxi province.

Flow State for fighters: Boxing Drills

This flow state triggering drill is a must for any fighter. Physically get triggered into flow with these 5 variations of a powerful boxing drill. I also strongly recommend any fitness based flow hackers to use this drill with your training partners. Its great fun and highly affective trigger.

Kali Sumbrada

Triggering the Flow State with this powerful Filipino Martial Arts drill called Sumbrada. We walk you through the 6 steps to form this partner training drill. Once learnt, you will easily trigger flow and open yourself towards hit that sweet spot of this drill. In that sweet spot you will feel yourself dissolving into the action of the movement. You, your partner and the drill will feel at one. Plus when your turn up the speed, you will finish with the flow "after glow" buzz.

Kali Flow

Kali Flow. Using the Filipino Martial Arts to trigger the flow state.  9 Course Videos building a large flow triggering workout. Simultaneously developing a range of cognitive functions which are umbrella under the name Executive Functions.

4 Weeks of Intenstive Coaching With Wilson.

And life time Access to ALL these flow state courses.

4 Weeks of one to one coaching with Wilson

Full downloadable access to ALL courses on this page.

Life-time access to all current AND future courses

HRV training

Personalised flow state program

“Working with Wilson has been great! He actually cares about your growth. For never having met him in person, it’s reassuring to know that I am being coached by someone who’s committed to seeing me thrive. In only a month, I’ve learned so much and feel more present in my life. When challenges arise, I’m beginning to see it all as an opportunity, and am able to flow more easily. I’m confident that the journey ahead will only get better. I’m so happy and grateful I found and invested in this program!”

Belén Pereyra
Professional dancer

"It’s not every day a world-class athlete knocks on your door and offers to take you under their wing and reveal their secret formula to you. Vision isn’t easy and as a result many people let their opportunity of a lifetime slip through their fingers and live to regret it.

We live in the most fiercely competitive time in history. This is no time to be skating on thin ice or playing around with untested ideas. This is the time to take advantage of every tool you can to get an edge.

If you feel there are weaknesses and vulnerabilities in your game, if you feel anxious every time you’re competing, if you worry you’re not good enough, please act decisively, the urgency is real. The benefits of this program are real and proven.”

Jay Jordan

Coach, Podcast Hosting, Fitness Mavericks, Inc

" Wilson's diverse training background and wealth of accumulated knowledge, is what makes this a cut above most.. "



" For me, the whole method behind Flow is just outstanding"

Craig Ali

Coach - Adventure Sport Coach, Total

" a must have tool to not only keep up with sports performance advances"

Stephen Duncan

Coach - Nutritional & Labs Specialist, Balanced Fitness and Nutritional Labs

" What Wilson is doing is actually revolutionary"

Jacob Hiller

Pro Basketball Coach,

"thank you my friend there are no words literally for the pure value of what you do for us all are awesome "

Joel Craddock

United States

"I have added a few short exercises and cut my training time nearly in HALF. I never would have believed the improvements."

Mike Christopherson

Business Owner - Polo Player

"I was using your instant flow meditation, just before my football... and I was relentlessly on FIRE!... amazing man"

Tom Mangan

Musician. Business Owner.

"The Way you work is incredible... I love you so much man. (not in a gay way)"

Giuseppe Gaimari

Giant Slalom Competitor

"Since working with Mr Meloncelli, I am ALWAYS focused...."

Bendar Harbi


"It’s how I became the course record holder at the oldest golf course in the world."

Chris Abbott,

Scratch golfer and course record Holder at the Old Course

"If you are looking for another level of meditation, to benefit your life in any regard, trust me when I tell ya, Wilson is your man."

Jon Anderson,

Professional Wrestler, IFBB professional bodybuilder, Ranked in the top 10 of The World’s Strongest Man

4 Weeks of Intenstive Coaching With Wilson.

And life time Access to ALL these flow state courses.

4 Weeks of one to one coaching with Wilson

Full downloadable access to ALL courses on this page.

Life-time access to all current AND future courses

HRV training

Personalised flow state program

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