MENU THE BOOK INTRODUCTIONS THE VAGUS NERVE THE MEDITATION INTRO BREATHING IN FLOW MEDITATION THE HEART OF FLOW MEDITATION THE WORD OF FLOW MEDITATION THE WANDERERS FLOW MEDITATION THE PERINEUM MEDITATION THE HAPPY BUDDHA MEDITATION BREATHING FROM THE FEET MEDITATION FULL BDOY BREATHING MEDITATION THE PROTOCOLS WALL CHARTS SUMMARY MENU THE BOOK INTRODUCTIONS THE VAGUS NERVE THE MEDITATION INTRO BREATHING IN FLOW MEDITATION THE HEART OF FLOW MEDITATION THE WORD OF FLOW MEDITATION THE WANDERERS FLOW MEDITATION THE PERINEUM MEDITATION THE HAPPY BUDDHA MEDITATION BREATHING FROM THE FEET MEDITATION FULL BDOY BREATHING MEDITATION THE PROTOCOLS WALL CHARTS SUMMARY WALL CHARTS
