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Are You Overtraining? | Signs, Effects, Injuries and How to Prevent it

Are You Overtraining? | Signs, Effects, Injuries and How to Prevent it

Health and Well-being

It is important for every athlete, whatever sports they are in, to be very fit and keen on training in order to achieve results in this highly competitive world of sports. They spend a lot of time in preparing their body to cope up with the strains and the energy that...
Injury Prevention with Flow – How to Reduce Excess Cortisol

Injury Prevention with Flow – How to Reduce Excess Cortisol

Health and Well-being

Stress is inevitable to all of us. In fact, we need a certain amount of stress just to level up our optimal alertness, behavioral and cognitive performance. According to Dr. Hans Selye in his book, Stress without Distress, there are two types of Stress: The Distress...
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