The flow state, often described as being "in the zone," is a mental state of deep focus and immersion, associated with peak performance and creativity. Achieving flow involves a delicate balance of brain waves and heart rate variability (HRV). The Schumann resonances,...
The law of rhythm posits that everything moves in cycles. This universal law manifests in various natural and biological rhythms that govern our lives, including circadian, ultradian, infradian, and circannual rhythms. Among these, solar and geomagnetic rhythms,...
The Reticular Activating System (RAS) plays a crucial role in filtering sensory information and influencing what we notice in our environment. This selective attention mechanism is closely tied to our belief systems and the state of our Autonomic Nervous System (ANS)....
The concept of "flow," a state of heightened focus and immersion in activities, is a coveted state in both professional and personal realms. Psychological and neuroscientific research highlights the role of dopamine and norepinephrine as crucial neurotransmitters that...
Achieving peak performance and personal fulfillment is deeply connected to aligning one’s nervous system with intrinsic motivation. This article explores a transformative philosophy that intertwines the workings of the nervous system with the attainment of the flow...
The concept of "flow" has been a topic of intrigue for psychologists, neuroscientists, and productivity enthusiasts for decades. Coined by psychologist Mihaly Csikszentmihalyi in the 1970s, flow refers to a state of optimal experience where an individual is fully...
