Movement Meditation

1. Introduction

2. BJJ BACKWARDS ROLL 

3. FLOW ROLL & DIRECTION CHANGE

4. BJJ FORWARDS ROLL

5. THE MOVEMENT MEDITATION (FULL TUTORIAL)

6. THE MOVEMENT MEDITATION (FULL DEMO)

BONUS ADD ONS:

how to layer the difficulty level.

7. FULL BODY BREATHING

8. BINAURAL BEATS

9. MUSE (EEG DEVICE)

10. HOW TO SET YOUR INTENTION

11. THE MOVEMENT MEDITATION