Flow State Blog
Harnessing Heart Rate Variability to Find Your Flow: A Daily Guide
In the pursuit of peak performance and optimal well-being, achieving a state of "flow" is often seen as the holy grail. Flow state, or being "in the zone," is where individuals...
Pulling the Thread: Deepening Our Understanding of Flow and the Intrinsic Spark
The concept of "flow"—a state of heightened focus and engagement—was popularized by Mihaly Csikszentmihalyi. Together with Jeanne Nakamura, they detailed the conditions fostering...
The Spiritual Journey of Flow: Unveiling the Hidden Goal of Mastery
In the quest for mastery, whether it be in a skill, sport, or profession, there lies a deeper, often unacknowledged pursuit. This journey, marked by moments of intense focus and...
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Scientific and Theoretical Insights
490% Improvement in Learning Speed | DARPA
“490% Improvement in Learning! What!! Shut up man!” This is what I’ve heard of late. Actually the language is a little stronger, but let’s not go into that. Instead let’s focus...
How to Give the Finger to Fear Through Hacking the Flow State
Eliminate Fear by Entering the Flow State Normally when you give someone the middle finger you will be looking at them in the eye and be kind of pissed off, right? Well,...
Transform Into a Wave of Flow with EEG Neurofeedback
In Flow State, our physiology transforms from the ‘the normal’ into ‘ the super’. We form the perfect instrument for focusing attentively on performing the task at hand....
How to catapult your skill, sport or profession by 300% - 500%,
while simultaneously eliminating fear, conquering productivity, sparking creativity, accelerating learning speed, increasing longevity and boosting your health & well-being.
Flow Sports and Activities
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How this forgotten art of breathing has catapulted elite athletes’ performance levels by 300% - 500%
while simultaneously boosting testosterone levels, brain function, improving recovery time, curing anxiety, fatigue, sleep problems, respiratory conditions, controlling weight gain issues.
AND hacking you into the optimal performance state of mind…the flow state…
Meditation and Mindfulness
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Learn to naturally stimulate this stress-relieving nerve to accelerate your recovery, health and performance.
Your very own step-by-step roadmap on how to dramatically improve your longevity, health and performance while eliminating chronic illness, injuries, low hormone production, poor brain function, long recovery times, anxiety, fatigue, sleep problems, respiratory conditions, and controlling weight gain issues.
Flow State
The History of Flow State: From Ancient Practices to Modern Science
The concept of a Flow State, or being completely immersed in an activity to the point of losing oneself in it, is not a new phenomenon. While the term itself was coined in the...
Flow State in the Workplace: Boosting Productivity and Focus
In today's fast-paced work environment, maintaining focus and productivity can be challenging. One psychological state that has been linked to enhanced performance and creativity...
The Neuroscience of Flow: Understanding Brain Activity in the Zone
The 'Flow State', often referred to as 'being in the zone', is a psychological state of complete absorption in an activity, leading to heightened focus and enjoyment. While the...
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