Free Flow – Transitions * Tutorial Instant Flow Quick Guide Blending The Code & Elite Flow Superhuman Code Elite Flow – Menu The Chain – Menu The Elite Chain – Menu Course Introduction Step 1 Step 1: Introduction Step 1A: Breathing From The Feet – Standing Step 1B: Movement 1 – Squat – Rev Shoulder Roll Step 2 Step 2: Introduction Step 2A: Instant Flow Intro Step 2B: Instant Flow Meditation Step 2C: Movement – Bjj backwards Roll Step 3 Step 3: Introduction Step 3A: The Pendulum Principle Step 3B: Movement Flow Roll Low Step 4 Step 4: Introduction Step 4A: Instant Flow Intro Step 4B: Instant Flow Meditation Step 4C: Movement – Lateral Flares Step 5 Step 5: Introduction Step 5A: Breathing From The Feet – Standing Step 5B: Movement – Rock Climb to Squat Step 6 Step 6: Introduction Flow Full Workout Step 7 Step 7: The Summary Bonus: Transitions Transition 1 – Bjj Backwards Roll to Flow Roll Low Transition 2 – Flow Roll Low to Lateral Flares Transition 3 – Lateral Flares to Rock Climb- Lateral Flares to Rock Climb Transition 4 – Rock Climb to Squat