My research has shown me that when emotions are expressed–which is to say that the biochemicals that are the substrate of emotion are flowing freely–all systems are united and made whole. When emotions are repressed, denied, not allowed to be whatever they may be, our network pathways get blocked, stopping the flow of the vital feel-good, unifying chemicals that run both our biology and our behavior..”

– Dr. Candace Pert (1946-2013)

The mind reflects the body, the body reflects the mind.”

We cannot hide the energy we are radiating as well as some of us may believe. And as you now understand, that when I say energy I mean; emotions, feelings, mindset etc. So in this chapter, I want to explain the MOVEMENT of feelings/energy. Training and refining this skill is the secretROCK FUEL for instantly Hack into The Flow State and any Weapon you want, whenever you need.


Feelings move. Feelings have routes and pathways. When you are relax yourself with your breathing , you can blend into the movement of the feeling. And observe their routes, and their different path ways. If it is a productive feeling, follow the path. If it is not productive, don’t follow it. Simple.

There is no set rule, just observe the movements of your feeling. Once you observe the movement ask yourself, “how does if feel”. Does the weight of the feeling standout to you? Is there a temperature? Is it soft or light? These questions we are asking are called submodalites. We will learn more on submodalites in the next section.

below I’ve added a few images to help grasp this concept of following the Flow of the Movement of Feelings.



The feeling starts in my chest.

The feeling moves in a circular motion – clockwise.

The feeling feels light

The feeling ends in my chest



The feeling starts in my chest.

The feeling moves horizontally from my chest to the left and the right

The feeling feels light and I sense the colour green.



The feeling starts in my head..

The feeling moves horizontally from my chest to the left and the right

The feeling makes a noise and when the feeling.

 Life is a series of natural and spontaneous changes. Don’t resist them – that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like. .”

-Lao Tzu


You will have already drawn your eye over the images below. These are simply there to show that when I ask you during the exercise to make the feeling, bigger, stronger you want to get the sense that the feeling is growing and growing. It will get to a point that you want to sense the feeling that the energy of the feeling of The Flow State for instance, is vibrating into every cell of your body. Like your body is pulsing with the energy of the Flow State. Sounds very cool, right? Will with everything we have shared together in this programme. You have the ability to do this. You have the ability, to be in Flow in every moment.

Whatever the mind can conceive and believe, it can achieve..”

-Napoleon Hill


As you progress forward with the Code. You will notice that when you are performing the INTENTION MEDITATION (for example) you will quickly notice that when your in the State Of Intention you posture will take form in Intention. You will “reflect the state”. You will become the Weapon of Intention.

As you think, so shall you become.”

-Bruce Lee

Emotion is a very adaptive form of physiological response, and it regulates our lives. Emotion is expressed largely in the theater of the body, through posture and facial expression as well as through such internal processes as heart rate and blood pressure..”

– Antonio R. Damasio, MD. Ph.D