"Meditation plays a big role in my life. Meditation fortifies my spirit, improves my focus, my desire. When I fight I try to empty my mind. It's called Mushin. When I don't see anything around me, I only see the moment. Nothing else matters. That was how I was taught...
“The crowd gets quiet, and the moment starts to become the moment for me . . . that’s part of that Zen Buddhism stuff. Once you get into the moment, you know when you are there. Things start to move slowly, you start to see the court very well. You start reading what...
"The mental game is the entire game. The physical is only an extension of what you're capable of doing mentally. If you’re fatigue mentally, your body is fatigued. If you're frustrated, your body is now fatigued and it isn't moving as fast and it doesn't look as...
When was the last time you experience flow? Your answer might be the time when you were doing something that you loved and enjoyed while feeling that time just flew by. You were there, in the zone, in the flow state, but then it shuts down and it was hard for you to...
“Everything goes silent. Time slows down. My peripheral vision fades away. It’s the most peaceful state of mind I’ve ever known. I’ll take all the failures. As long as I know that feeling is coming, that’s enough to keep going.” - Danny Way, American Professional...
Discover the reason why Michael Jordan, Shaquille O’Neal, Kobe Bryant and other basketball athletes reached the top during their sports performance. In this article, you are about to discover the key secret to achieve peak performance during your sport. You will also...
