9 Behaviours to Flow into the Zone | What is It and How to Hack it

9 Behaviours to Flow into the Zone | What is It and How to Hack it

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“It’s just about being in the zone, in any sport, be it football, basketball or baseball.” – Mark Teixeira No matter who you are, you will have heard of the term, ‘the Zone’.  It’s that state of mind where you’re

Conquering Alaska | Powered by The Flow State | World’s First Full Length Expedition

Conquering Alaska | Powered by The Flow State | World’s First Full Length Expedition

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When you hear the words “I’ve got an artificial pacemaker and have undergone brain surgery two years ago”, you don’t expect the next thing you hear to be “We are running the marathon des sables in 2 weeks and next

7 Tips To Enter The Zone In Basketball | Maximizing Performance in Every Game

7 Tips To Enter The Zone In Basketball | Maximizing Performance in Every Game

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“In basketball – as in life – true joy comes from being fully present in each and every moment, not just when things are going your way. Of course, it’s no accident that things are more likely to go your

The Flow State | How to Trigger and Hack it for your Productivity

The Flow State | How to Trigger and Hack it for your Productivity

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“The best moments in our lives are not the passive, receptive, relaxing times… The best moments usually occur if a person’s body or mind is stretched to its limits in a voluntary effort to accomplish something difficult and worthwhile”. –

Enhance Your Executive Function By Hacking the Flow!

Enhance Your Executive Function By Hacking the Flow!

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Your body and mind is your instrument for expressing optimal performance in a task. The quality of the tuning is critical for effortless excellence. And the music we play is called Flow. As you all know, I am dedicated to

The Heart of Flow: Learn about your Heart Rate Variability (HRV)

The Heart of Flow: Learn about your Heart Rate Variability (HRV)

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Mystics have said, “connect to the heart and align with yourself” Does the core of optimal performance sit in opening the door to the heart of flow? Does the personal awareness of your own heart rate variability assist not only

The Autotelic Personality: Finding Happiness in Flow

The Autotelic Personality: Finding Happiness in Flow

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“This is the real secret of life– to be completely engaged with what you are doing in the here and now. And instead of calling it work, realize it is play.” — Alan Watts Can you remember when your were

The Magnificent Surfers: 7 Triggers to Hack The Flow State in Surfing

The Magnificent Surfers: 7 Triggers to Hack The Flow State in Surfing

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Surfing is one of those amazing sports, mesmerizing all who watch. It doesn’t matter if you Surf or not, because the movement and connectability to the environment is effortlessly observed by everyone. Studies show that Surfers only ride a wave

4 Major Benefits of Meditation for MMA Fighters

4 Major Benefits of Meditation for MMA Fighters

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“Meditation plays a big role in my life. Meditation fortifies my spirit, improves my focus, my desire. When I fight I try to empty my mind. It’s called Mushin. When I don’t see anything around me, I only see the

4 Major Reasons Why All Basketball Players Should Practice Meditation

4 Major Reasons Why All Basketball Players Should Practice Meditation

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“The crowd gets quiet, and the moment starts to become the moment for me . . . that’s part of that Zen Buddhism stuff. Once you get into the moment, you know when you are there. Things start to move

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