In the world of sports, the difference between good and great often comes down to minute details. One such detail that has garnered significant attention in recent years is the concept of the 'Flow State'. This psychological state, characterized by complete absorption...
The concept of 'Flow State' has been gaining popularity in recent years, particularly among athletes, artists, and high-performing individuals. But what exactly is this 'Flow State', and how does it unlock peak performance? Let's delve into the science behind this...
The Flow State, often referred to as being “in the zone,” is a mental state characterized by complete immersion, heightened focus, and optimal performance in an activity. Breathing techniques can be instrumental in achieving this state. This article will explore 10...
When you are performing your best and feeling your best, there is a coherence in your nervous system. This coherence is between your sympathetic (fight, flight, or freeze) and parasympathetic (rest, digest) branches of your autonomic nervous system. It is in the...
Finding flow in a new skill or advancing in a current skill will always begin with facing a level of resistance. This resistance or pressure is a must, it's needed for flow. It is the thing that is hiding flow from you. Understanding that this veil is hiding the truth...
Usain Bolt walks up to the starter blocks for the 100m Olympic 2016 finals. Showboats to the spectators as a means of controlling his competitive mind. His chin lowers ever so slightly, as he eyes the end of the track like a hunter eyeballing his prey. The noise of...
Accomplishing a new task in the flow state can be off-putting for my people, therefore never achieved. The reason for this is that you must first walk through discomfort to attain the fruits of the flow state that sit on the other side. And to accomplish the flow...
Human beings are programmed to pursue pleasure and avoid pain. It's an instinct dating back to when we had to actively hunt for food, make our own clothes, find and build our shelter every day in order to survive. Unbeknown to us at the time, this state of pursuit for...
There are a growing number of triggers that considerably improve your chances of getting into the flow. One of the most well-known and probably the most obvious due to our inherent fascination with the pursuit of excellence is a risk. Risk involves uncertainty on the...
“It's not what we do once in a while that shapes our lives, but what we do consistently.” — Tony Robbins The internet is filled with tips, strategies, hacks and tactics to help you develop powerful habits. “Habits” is a central theme in all the self-help literature. ...
